CrossFit 972 – Thursday, October 30

Main – CrossFit

Shoulder/Hip Mobility (No Measure)

Prepare for squating and overhead work

Weightlifting

Overhead Squat (3.3.3.3.3.3)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

5 cleans 95/55

20 sit-ups

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