CrossFit 972 – Wednesday, October 29

Main – CrossFit

Running Warm-up (No Measure)

Calf Mash

Couch Stretch

Line Drills

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

Run 400 meters

Then three rounds of:

5 Pull-ups

10 Push-ups

15 Squats

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