Crossfit – Friday 24, 2014


Main – CrossFit

Weightlifting

Deadlift (5@65% 5@75% 5@85%)

Metcon

Metcon (Time)

10-1 for quality (10,9,8,7,6..)

Hang Power Snatch 95/55

Wall Balls 20/14

Leave a Reply

Your email address will not be published.