Crossfit – Thursday 23, 2014

Main – CrossFit

Technique

Muscle Up

Metcon

Metcon (Time)

10rft (15min cap)

1 muscle up or 3 chest to bar pu + 3 ring dips

5 burpees

15 t2b

20 dbl unders (40 singles)

Leave a Reply

Your email address will not be published.