Olympic Weightlifting – Monday 29th, 2014


Main – Olympic Weightlifting

Incline Bench Press (1×10, 1×8, 2×6)

GH Raise (3×10)

Strict Press (dumbbell) (1×10, 1×8, 2×6)

Pull-ups (3×10)

Leave a Reply

Your email address will not be published.