Functional Training – Tuesday 30th, 2014


Main – Functional Training

Weightlifting

a1: Goblet Squat (6-8reps @ tempo 3111)

rest 90sec

a2: Bent Over Row (Dumb Bell) (8-10 reps @ tempo 1010)

rest 90sec @ 5sets

Conditioning

b1: Russian Kettle Bell Swings (20reps )

rest 90secs

b2: Banded Row (till failure)

rest 90sec @ 3sets

Metcon

Metcon (Time)

50 burpees for time

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