Functional Training – Saturday 27th, 2014

Main – Functional Training

Technique

jump rope

Conditioning

a1: Strict Press (5)

rest 10sec

Band Pull Aparts (20)

rest 2min
4 sets

Metcon

Metcon (Time)

Scaled “Tail Pipe”
For Time With Partner – Alternating each partner must complete a 500 meter row. Partner one rows while partner 2 holds 2 KB in rack position (THUMBS ON CHEST) 53/35 If partner puts down KB partner must stop rowing and place handle back into holder until partner picks KB back up.
3rds

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