Crossfit – Friday 26th, 2014


Main – CrossFit

Weightlifting

Front Squat + Push Press (5 sets at 3.3 reps)

no misses – start heavy

Conditioning

b1: Metcon (Weight)

db/kb push jerk
tough
rest 20sec

b2: Metcon (Time)

400m row at a very hard effort
rest 4min
3 sets

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