Functional Training – Thursday 25th, 2014

Main – Functional Training

Conditioning

a1: Deadlift (6reps @ 42×1)

rest 10sec

a2: Broad Jump (10reps fast and explosive)

rest 2min
4sets

Metcon

Michael (Time)

3 Rounds for time of:
800m Run
50 Back Extensions
50 Sit-ups
We will do a scaled version of this benchmark WOD.

4rds
400m run
25 back extensions
25 situps

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