Main – Functional Training
Technique
The Snatch
10min progression work with PVC
15min weighted reps
Metcon
Metcon (Time)
5rds for time
20 DB single arm snatch
30 box step up
40 singles ( jump rope )
The Snatch
10min progression work with PVC
15min weighted reps
5rds for time
20 DB single arm snatch
30 box step up
40 singles ( jump rope )