Friday 29th, 2014

Main – CrossFit

a: Front Squat (3 tough reps)

3 tough reps every 90sec for 8 sets. NO MISSES.

b: Weighted Walking Lunges (8-12/leg)

Rest 120 between sets at 3-4 sets

c: Tabata Sit Ups (10 sets)

Score total reps.

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