Wednesday 27th, 2014

Main – CrossFit


5 total sets (scale accordingly)

90sec rest between a1 – a2
90sec rest bewtwen sets

Beginners – Ring Rows
Intermediate – Strict Pull-Ups
Advanced – Weighted Pull-Ups

a1 : Ring Rows (amrap)

a1: Strict Pull-Ups (amrap)

a1: Weighted Pull-Ups (4-6)

a2: Turkish Get Up (3 Heavy Per arm)


Man Makers (30)

Not for time. Break up and finish at your own pace.

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