Crossfit 972 WOD: Monday, July 21, 2014

Crossfit 972
a1. WTD DB/KB walking lunge steps: 10/leg; rest 10 seconds
a2. Standing single arm DB/KB press: 10-15/arm; rest 10 seconds
a3. Unloaded squat jumps: 10 reps; rest 10 seconds
a4. 30 burpees AQAP
Rest 3 min x 5 sets

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