Start your Saturday off right at CrossFit 972!
7 sets for total time;
10 chest to bar pull-ups
10 clapping push ups
20 box jump – 20/14
25 air squats
rest 2 minutes between each set
Start your Saturday off right at CrossFit 972!
7 sets for total time;
10 chest to bar pull-ups
10 clapping push ups
20 box jump – 20/14
25 air squats
rest 2 minutes between each set