CrossFit 972 WOD: Friday June 27, 2014

For Time:
15 Kb swings overhead – heavy
60 sec double unders
rest 2 minutes
x 3 sets
+
For Time;
15 push press – moderate
60 sec box jump – 24/20″”
rest 2 minutes
x 3 sets
Then . . .
Not for Time;
25 strait leg ab mat sit ups
15 push ups
x 3 sets

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