CrossFit 972 WOD: Friday June 6, 2014

A. Front squat @ 20X2: 6,4,4,2,2; rest 180 seconds
B. AMRAP kipping pull ups in 20 seconds; rest 80 seconds x 5 sets
ALAP in 5 minutes;
L hang from pull up bar
-each time you drop from the bar, complete: 15 lying back extensions (supermans)

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