CrossFit 972 WOD: Tuesday June 3, 2014

5 sets (minutes):
10 TnG deadlifts at the top of the minute
AMRAP double unders in the time remaining
(rest 3 minutes)
+
AMRAP in 5 minutes;
1 knee to elbow
1 box jump – 24/20″”
2 kte
2 bj
3/3, etc, as high as you can climb in 5 minutes
(rest 3 minutes)
+
5 sets;
30 seconds row @ hard aerobic effort
30 sec row @ moderate aerobic effort

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