CrossFit 972 WOD: Saturday, May 24, 2014

For Time:

Men Rx/Scale
100 M Farmer Carry #53/35
10 Box Jumps “30/24
200 M Run
10 front squats #135/95
100 M Farmer Carry #53/35
20 GHD Back Extensions
20 Weighted Sit-Ups #20
100 Double Unders/ 200 Singles

Female Rx/Scale
100 M Farmer Carry #35/25
10 Box Jumps “24/20
200 M Run
10 front squats #95/65
100 M Farmer Carry #35/25
20 GHD Back Extensions
20 Weighted Sit-Ups #14
100 Double Unders/ 200 Singles

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