CrossFit 972 WOD: Saturday May 3, 2014

AMRAP in 10 minutes;
5 KB snatch, right arm
5 KB snatch, left arm
5 strict pull-ups
20 CF Sit Ups
+
rest 3 minutes
+
AMRAP in 10 minutes;
10 push ups
15 wall ball shots, 20/14 to 10″”
40m bear crawl

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