CrossFit 972 WOD: Saturday April 19, 2014

AMRAP in 3 minutes: 3 burpees 3 chest to bar pull ups -rest 3 minutes 3 minute row for calories -rest 3 minutes AMRAP in 3 minutes 10 walking lunge steps 5 push ups -rest 3 minutes 3 minute double unders for reps -rest 3 minutes AMRAP in 3 minutes: 3 box jumps 20/24 3[…]

CrossFit 972 WOD: Friday April 18, 2014

30 Sec Thrusters 65/45 30 sec box step ups 30 sec Push ups 30 sec seated med bal twists rest 2 min 40 Sec Thrusters 65/45 40 sec box step ups 40 sec Push ups 40 sec seated med bal twists rest 2 min 50 Sec Thrusters 65/45 50 sec box step ups 50 sec[…]

CrossFit 972 WOD: Thursday April 17, 2014

A1. Ring rows @ Tempo: 7-12 reps; rest 45 seconds A2. Push ups @ Temp: AMRAP; rest 45 seconds… A3. Anchored ab mat sit ups: 15-25 reps; rest 2-3 mins X5 sets 4 minutes unbroken air squats for reps… (each time you break, stop moving, pause at the top, etc., you must drop and complete[…]