CrossFit 972 WOD: Thursday April 24, 2014

Tester: Max Unbroken Double Unders – Compare to Jan 6th
Then . . .
100 meter sprint @ 50% effort rest 2 min x 2
100 meter sprint @ 75% effort rest 2 min x 3
100 meter sprint @ 100% effort rest 2 min x 5

Coach choice midline work

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