Tester: Max Unbroken Double Unders – Compare to Jan 6th
Then . . .
100 meter sprint @ 50% effort rest 2 min x 2
100 meter sprint @ 75% effort rest 2 min x 3
100 meter sprint @ 100% effort rest 2 min x 5
Coach choice midline work
Tester: Max Unbroken Double Unders – Compare to Jan 6th
Then . . .
100 meter sprint @ 50% effort rest 2 min x 2
100 meter sprint @ 75% effort rest 2 min x 3
100 meter sprint @ 100% effort rest 2 min x 5
Coach choice midline work