CrossFit 972 WOD: Wednesday April 23, 2014

Wednesday, April 23, 2014
25 Minute AMRAP of:
5 strict press
3 push press
1 push jerk
10-20 horizontal ring rows
100m farmers walk heavy
-Rest however little or as much as needed to maintain or improve loading on the overhead work

Leave a Reply

Your email address will not be published.