CrossFit 972 WOD: Tuesday April 22, 2014

A1. Weighted walking lunges – 10 steps each leg x 4
A2. 10 Strict Toes to Bar
-rest 90 sec x 4 sets

B1. Weighted DB Box Step Ups 8/per leg
B2. Seated DB Press 8-10 reps
-rest 90 sec x 4 sets

C. Tabata Plank Hold

Leave a Reply

Your email address will not be published.