CrossFit 972 WOD: Thursday April 24, 2014

Tester: Max Unbroken Double Unders – Compare to Jan 6th Then . . . 100 meter sprint @ 50% effort rest 2 min x 2 100 meter sprint @ 75% effort rest 2 min x 3 100 meter sprint @ 100% effort rest 2 min x 5 Coach choice midline work

CrossFit 972 WOD: Wednesday April 23, 2014

Wednesday, April 23, 2014 25 Minute AMRAP of: 5 strict press 3 push press 1 push jerk 10-20 horizontal ring rows 100m farmers walk heavy -Rest however little or as much as needed to maintain or improve loading on the overhead work