CrossFit 972 WOD: Monday March 17, 2014

20 push press – 95/55 20 burpee pull-ups – bar 8 inch above reach 15 push press – 95/55 15 burpee pull-ups – bar 8 inch above reach 10 push press – 95/55 10 burpee pull-ups – bar 8 inch above reach 5 push press – 95/55 5 burpee pull-ups – bar 8 inch above[…]

CrossFit 972 WOD: Saturday March 15, 2014

Workout 14.3 8 minute AMRAP: 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15 deadlifts, 185 / 135 lb. 15 box jumps, 24 / 20 inch 20 deadlifts, 225 / 155 lb. 15 box jumps, 24 / 20 inch 25 deadlifts, 275 / 185 lb. 15 box jumps, 24 /[…]

CrossFit 972 WOD: Wednesday March 12, 2014

800m run @ 70% + rest 4 minutes + AMRAP in 6 minutes 10 HR push ups 16 atl. walking lunges steps + rest 4 minutes + 800 me as fast as you can

CrossFit 972 WOD: Monday March 10, 2014

A. Back Squat @ 20X0: 3 tough reps every 90 seconds X 8 sets B. Kipping Pull-ups: AMRAP sets of 3-5 unbroken in 5 minutes + for reps/time; 1 min AMRAP KB/DB snatch (below knee start) 1 min AMRAP Burpees 1 min AMRAP Wall Ball Shots 400m run @ 90% effort