CrossFit 972 WOD: Monday March 24, 2014

A. push jerk.split jerk: 2.1, building in 10 minute; keep the rest low, 1-2 minutes

B. 5 KB/DB snatch e/arm OTM x 10 minutes; don’t drop the bell/DB between hand switches


AMRAP in 2 minutes;

85 double unders
AMRAP burpees in the time remaining
rest 2 minutes

AMRAP in 2 minutes;

20 burpees
AMRAP double unders in the time remaining

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