CrossFit 972 WOD: Friday March 21, 2014

With a partner:

7 min AMRAP:
p1. plank hold
p2. burpees over planked parter
+
rest 3 min
+
7 min AMRAP:
p1. hanging from pull up bar
p2. kb swings
+
rest 3 min
+
7 min AMRAP:
p1. 200 m run
p2. push ups

* p2 can only accumulate reps while p1 is holding/hanging/running

Leave a Reply

Your email address will not be published.