CrossFit 972 WOD: Monday – March 3, 2014

A. front squat cluster: 3.3 x 5; rest 10 seconds re-racked between clusters; rest as needed between sets; work up to a heavy top end last set
B. thruster cluster: 5.5.5 x 3-5; rest 3-5 breaths with bar on the ground or rack between clusters; rest 60 seconds between sets; moderate load and speed per cluster set
+
in 5 minutes;
400m run
40 KB swings – no more than 2PD
AMRAP chest to bar pull ups in the time remaining

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