CrossFit 972 WOD: Friday – February 21, 2014

a. snatch balance @ 22X2: 3-5 reps x 5 sets; rest 1-2 minutes
b. overhead squat @ 3212: 2-3 reps x 3 sets; rest 3+ minutes
+
for time;
4 minute AMRAP wall-ball shots
3 minute AMRAP box jump, step down
2 minute AMRAP kipping pull-ups
1 minute AMRAP Db push press – 45/30/hand

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