CrossFit 972 WOD: Friday, January 31, 2014

a. power clean.hang clean.clean: 1.1.1 x 5; rest 3 min
b. 15 sec ball slams; rest 45 seconds x 8 sets
+
AMRAP in 15 minutes;
50 ring push ups
50 wall ball shots
50 KB snatch – 53″”
AMRAP HSPUs in the time remaining

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