CrossFit 972 WOD: Wednesday, January 29, 2014

A1. Overhead Squat Cluster: 2.2 x 5 sets; rest 1 min
A2. Double Unders: AMRAP in 30 seconds x 5 sets; rest 2 min

AMRAP in 6 minutes;
5 chest to bar pull-ups
5 box jumps – 24/20″”
10 KB swings – 2/1.5pd
+
2 minute rest
+
AMRAP in 3 minutes;
5 chest to bar pull-ups
5 box jumps – 24/20″”
10 KB swings – 2/1.5pd

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