CrossFit 972 WOD: Thursday, Jan. 23, 2014

A. Strict Weighted Pullups – 3 reps x 5 sets – rest 90-120sec
OR
Supine Bar Rows AMRAP x 5 sets
B . 3 sets:
AMRAP 3min
7 Deadlift
7 Lateral Burpees
Rest 60 sec between sets

Leave a Reply

Your email address will not be published.