CrossFit 972 WOD: Wednesday, Jan. 22, 2014

AMRAP in 5 minutes;
8 toes to bar
12 HR push-ups
150m row
rest 2 minutes
x 2 sets
+
AMRAP in 5 minutes;
4 HSPUs
12 ball slams
24 walking lunge steps
rest 2 minutes
x 2 sets

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