Crossfit 972 WOD: Monday, Nov. 25, 2013

AMRAP in 1 minute
3 burpees
12 wall ball shots
rest 1 minute
x 8 sets
+
5 minutes rest
+
AMRAP in 1 minute
3 chest to bar pull-ups
12 walking lunge steps
rest 1 minute
x 8 sets

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