Crossfit 972 WOD: Thursday, Nov. 21, 2013

A. Front squat @ 30X2: 4-6 reps x 5 sets
rest 3 minutes
B. Push press @ 20X2:
4-6 reps x 5 sets
rest 3 minutes
C.  Front Plank, Left Side plank, Right Side Plank – 60 sec, 45 sec, 30 sec 15 sec

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