Crossfit 972 WOD: Wednesday, Oct. 30, 2013

A1. deadlift cluster @ 11X1; 1.1.1.1.1 x 5; rest 10 sec3/2 min
A2. ring push-ups: AMRAP in 30 seconds x 5; rest 2 min
+
3 sets:
15 unbroken push press – you choose
10 sec. rest
20 clap push ups
3 min. rest

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