Crossfit 972 WOD: Thursday, Oct. 24, 2013

A1. 40 Yards Broad Jumps rest 20 Sec
A2. 40 Yards Hi Knee Skip rest 20 sec
A3. 40 Yards Walking Lunges rest 20 sec
A4. 40 Yard Sprint at 75% rest 1 min x 5 B. For Time:
4 by 400 Meter 2 person relay

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