Crossfit 972 WOD: Tuesday, Oct. 22, 2013

A1. Toes to bar @ 5111: 8-12 reps x 5 sets; rest 60-90 seconds
A2. Ring push-ups @ 20X5: 8-12 reps x 5 sets; rest 60-90 seconds
B. Turkish get ups: 3/side x 6 sets; rest 20/60 seconds
C. AMRAP sets of 7 touch and go DB power clean to push press in 7 minutes (45/30lbs)

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