Crossfit 972 WOD: Saturday, September 21, 2013

A. Teams of 3 with one barbell – build to a 1RM Thruster from the ground in 12 min.
B. With the same team complete a total of:
200 Kettlebell Swings (53/35)
150 Push Press (95/65)
100 Pull-Ups
50 Box Jump Overs (24/20)
1200 Meter Medicine Ball Relay

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