Crossfit 972 WOD: Monday, August 19, 2013

3 Rounds: 12 Push Press (from ground) 60 sec. AMRAP Burpees 2 min. Active Rest 5 Minute Intermission 3 Rounds: 15-20 Kipping Pull Ups, 30 sec. AMRAP KB Snatch right arm 30 sec AMRAP KB Snatch left arm. 2 min. Active Rest between each round 5 Minute Intermission 5 Minute Walking Lunges

Crossfit 972 WOD: Thursday, August 15, 2013

Hang Power Snatch – 5,5,3,3,2,2 Rest 60 Seconds Then… 6 sets: AMRAP Unbroken Chest to Bar Pull-ups Rest 3 minutes between each set (Goal is get at least 3 less pull-ups on each round. So if you do 10 reps on the first round, you should try to get at least 7 reps on the[…]