Crossfit 972 WOD: Tuesday, August 27, 2013

3 min. AMRAP x 3:
7 Kipping Pull Ups,
22 Walking Lunge Steps
Rest 1 min. between sets
Score = Total Rounds

5 Minute Break

3 min. AMRAP x 3:
3 HSPU’s
15 Air Squats
Rest 1 min. between sets
Score = Total Rounds

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