Crossfit 972 WOD: Friday, August 23, 2013

5 sets:
5 Power Cleans; Rest 30 sec
20 unbroken American KB Swing Unbroken; Rest 30 sec
60 sec. AMRAP push-ups; Rest 3 minutes

*Power Cleans should be heavy and increasing in weight each set. They do not have to be touch and go.

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