Crossfit 972 WOD: Monday, August 19, 2013

3 Rounds:
12 Push Press (from ground)
60 sec. AMRAP Burpees
2 min. Active Rest

5 Minute Intermission

3 Rounds:
15-20 Kipping Pull Ups,
30 sec. AMRAP KB Snatch right arm
30 sec AMRAP KB Snatch left arm.
2 min. Active Rest between each round

5 Minute Intermission

5 Minute Walking Lunges

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