Crossfit 972 WOD: Saturday, August 31, 2013

9 am Class: Hotshots 19 In Memory of the 19 fallen members of the Granite Mountain Hotshots firefighting team 6 rounds for time: 30 Squats 19 Power Cleans (135) 7 Strict Pull-ups 400 m Run Make a donation to the families today! https://hotshots19.crossfit.com 10 am Class: CF Endurance

Crossfit 972 WOD: Thursday, August 29, 2013

5K Run! CF972 Fam, we are having a get together at http://woodfirekirbys.com/ tonight. Reservation is set for 8pm. We’ll have a section in the cocktail lounge setup for us. CF972 members will get half off drinks and bar appetizers all night. Feel free to try regular menu items as well. See you there! Txt me[…]

Crossfit 972 WOD: Wednesday, August 28, 2013

20 min. AMRAP: 15 Knees to Elbows 25 Push Press (65/45) 35 Double Unders CF972 Fam, we are having a get together at http://woodfirekirbys.com/ this Thurs night. Reservation is set for 8pm. We’ll have a section in the cocktail lounge setup for us. CF972 members will get half off drinks and bar appetizers all night.[…]

Crossfit 972 WOD: Tuesday, August 27, 2013

3 min. AMRAP x 3: 7 Kipping Pull Ups, 22 Walking Lunge Steps Rest 1 min. between sets Score = Total Rounds 5 Minute Break 3 min. AMRAP x 3: 3 HSPU’s 15 Air Squats Rest 1 min. between sets Score = Total Rounds