Crossfit 972 WOD: Thursday, August 1, 2013

A1. 16 OH Plate (alt leg) Box Step ups (25/15), no rest
A2. 150 meter row spring, rest 4 min
Repeat x4

B1. 50 meter plate pinching Farmer’s carry (35/25), rest 10 sec
B2. 12 squat jumps, rest 2 min
Repeat x4

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