CrossFit972 WOD – Wednesday, July 10, 2013

15 Min Hand Stand Work:  Head Stand, Hand Stand, Walking on Hands.

 

For Time: 30 Wall Balls 20/14, 30 Double Unders, 30 Push Ups, 30 Box Jumps, 30 knees to elbows, 30 Wall Balls 20/14

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