CrossFit972 WOD – Saturday, June 29, 2013

Every Minute on the minute for  16 minutes ; Even Minutes 5 Heavy Thrusters from the rack odd Minutes – 10 knees to Elbow

Every Minute on the minute for  16 minutes ; Even Minutes 5 turkish get ups (Alternate Hands per Round) 53/35  odd Minutes – 10 Kb Swings 53/35

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