CrossFit972 WOD – Wednesday, June 26, 2013

A. 15 minutes to work up to a 1 rep max Push Press.

B1.  Kipping Pull Ups: 5-10 reps, 5-10 reps, 5-10 reps  rest 10 sec between clusters; rest 60 seconds (Each Rep range is a cluster, mark pull ups somewhere between 5-10, drop for 10 sec, over three clusters)

B2.  Dual KB overhead carry:  50 Meters  rest 60 sec  x 5

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