A. 15 minutes to work up to a 1 rep max Push Press.
B1. Kipping Pull Ups: 5-10 reps, 5-10 reps, 5-10 reps rest 10 sec between clusters; rest 60 seconds (Each Rep range is a cluster, mark pull ups somewhere between 5-10, drop for 10 sec, over three clusters)
B2. Dual KB overhead carry: 50 Meters rest 60 sec x 5