CrossFit972 WOD – Saturday, June 29, 2013

Every Minute on the minute for  16 minutes ; Even Minutes 5 Heavy Thrusters from the rack odd Minutes – 10 knees to Elbow Every Minute on the minute for  16 minutes ; Even Minutes 5 turkish get ups (Alternate Hands per Round) 53/35  odd Minutes – 10 Kb Swings 53/35

CrossFit972 WOD – Wednesday, June 26, 2013

A. 15 minutes to work up to a 1 rep max Push Press. B1.  Kipping Pull Ups: 5-10 reps, 5-10 reps, 5-10 reps  rest 10 sec between clusters; rest 60 seconds (Each Rep range is a cluster, mark pull ups somewhere between 5-10, drop for 10 sec, over three clusters) B2.  Dual KB overhead carry: […]