CrossFit972 WOD – Tuesday, May 21, 2013

Burpees On the Minute:  1 on first Minute, 2 on second, 3 on third, etc., until you can’t complete the reps in the minute.

AMRAP supinated pull-ups in 10 minutes – PERFECT strict reps.

Weighted sit ups: 5 sets of 10; rest 1 minute, arms and legs strait the entire time

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